Outdoor Fitness Classes in Arlington and McLean
Try a Class for Free

School Vacation Week Schedule: No SP, HP, WL classes 4/14-4/18. Meet at WMS for the early class at 5:45.
All Other Classes Meet As Usual.

BbG Workouts

one-arm-weights

Click the link below for a printable workout page.

March 2014 Home Workout

Fit Workout

Body Weight Workout

100 #2

CYH CARDIO WORKOUT

ANOTHER BODY WEIGHT WORKOUT

HOME BICEPS WORKOUT

 

Download the Interval Timer App to make your workouts more fun.Interval Timer

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